Our Services
One-to-One Counselling: A Safe Space for Healing and Growth
Process Your Feelings with Compassionate Support
When unexpected family revelations turn your world upside down, it’s normal to feel a whirlwind of emotions—confusion, anger, grief, and everything in between. Our one-to-one counselling sessions are designed to help you process these feelings in a safe, supportive environment, allowing you to explore your emotions and begin the journey toward healing.
Why Choose Our Counselling Services?
- A Non-Judgmental Space: Our counselling sessions offer a confidential, non-judgmental space where you can express your thoughts and feelings freely. Whether you’re struggling to make sense of your discovery or need to talk through your emotions, you’ll find a compassionate ear and a caring heart ready to listen.
- Empathetic Support: Our counsellors understand the profound impact that unexpected family discoveries can have. They bring empathy and a deep understanding of the complexities involved in processing such life-changing news. You’ll be guided with kindness and respect, ensuring that you feel supported every step of the way.
- Professional Expertise: All of our counsellors are members of the British Association for Counselling and Psychotherapy (BACP), ensuring that you receive the highest standards of professional care.
What to Expect:
- A Journey at Your Pace: Healing takes time, and there’s no rush in our sessions. We’ll move at a pace that feels comfortable for you, allowing you to fully explore your thoughts and feelings without pressure.
- Whole Person Healing: Beyond just talking through your feelings, our sessions focus on holistic healing, addressing not only the emotional, mental and physical impact of your experience but also the profound spiritual one. We aim to help you rebuild your sense of self and find a path forward that feels right for you.
Book a Session:
- Email info@beckywalsh.com to find the right counsellor for you.
- Sessions are 50 minutes for a fee of £60.00 per session.

One-to-One Coaching Package: Rebuilding Your Identity and Embracing Empowered Living
Discovering unexpected truths about your family can shake the very foundation of who you are. The “Rebuild Your Identity” coaching package is designed to help you navigate this new reality with courage, trust, and a renewed sense of self. This package isn’t about processing the past, it’s about empowering you to live a life that’s inspired, authentic, and fully your own.
What You’ll Gain:
- A Reclaimed Sense of Identity: Through personalised coaching sessions, you’ll work to rediscover who you are at your core, separate from the stories and expectations of others. You’ll explore your values, beliefs, and aspirations, crafting a sense of self that feels true and strong.
- Courageous Trust: Learn to trust yourself and your journey. Whether it’s trusting your instincts, your decisions, or the process of rebuilding, this package focuses on developing the courage to believe in yourself again, no matter what life throws at you.
- Empowered Living: Move beyond simply coping with your new reality. Our coaching will guide you in transforming this challenging experience into a source of empowerment, enabling you to live a life filled with purpose, passion, and inspiration.
What’s Included:
- Initial Discovery Session (90 minutes):
- A deep dive into your current challenges, goals, and the impact of your discovery.
- Establish a clear vision for what you want to achieve through this coaching journey.
- 6 Personalised Coaching Sessions (60 minutes each):
- Focus on rebuilding your identity, cultivating self-trust, and setting empowering goals.
- Practical exercises and reflective activities to support your growth between sessions.
- Identity Exploration Toolkit (Included):
- Worksheets, journaling prompts, and resources are designed to help you explore and solidify your sense of self.
- Techniques for managing emotions, setting boundaries, and communicating your needs effectively.
- Empowerment Strategy Session (60 minutes):
- A focused session to create a personalised action plan for living an empowered and inspired life.
- Strategies for maintaining momentum, setting long-term goals, and integrating your new sense of self into your daily life.
Who Is This For?
- Individuals who have discovered unexpected family truths and are struggling with their sense of identity.
- Anyone seeking to rebuild their self-confidence and trust in themselves after a major life change.
- Those who want to transform a challenging experience into an opportunity for growth and empowerment.
Investment:
- £800.00 for the complete package.
- Payment plans are available upon request.
Support Group: Find Your Community of Understanding
Discovering unexpected truths about your family can feel isolating, but you don’t have to navigate it alone. Our support groups are designed to bring together people who have faced similar life-changing revelations, offering a safe space to share, listen, and connect with others who truly understand what you’re going through.
Why Join Our Support Groups?
- Shared Experiences: There’s comfort in knowing you’re not the only one facing these challenges. Our support groups are made up of individuals who have walked a similar path, providing a unique level of empathy and understanding that only comes from shared experience.
- Safe Space to Share: You might find that you can’t talk to the people you would normally talk to in your family and your friends and partner for all the best will in the world, might not understand. You can be in the group under a pseudo-name if you wish.
- Guided by Experts: Each group is facilitated by experienced professionals who are there to guide discussions, provide insights, and ensure that everyone has a chance to be heard. Our facilitators bring a wealth of knowledge in personal development, counselling, and the specific challenges of unexpected family discoveries.
What to Expect:
- Regular Meetings: Our support groups meet once a month, offering a consistent space where you can check in, share updates, and gain ongoing support as you process and heal.
- Diverse Perspectives: Each group brings together people from different backgrounds and stages of their journey, offering a rich tapestry of perspectives that can help you see your situation in new ways.
- Practical Support: Along with emotional support, our groups also offer practical advice and strategies for coping with the changes you’re facing. You’ll leave each session with new tools to help you manage your emotions and navigate your day-to-day life.
Join the Support Group Waiting list.
Get Started: Email becky@beckywalsh.com to join the waiting list for the start of the group.
There is an admin cost of £15.00 to be paid by a monthly direct debit or via PayPal. You can leave the group at any time.
You Are Not Alone
Discovering the truth about your family history can be isolating, but you don’t have to face it alone. Whether you’re experiencing feelings of betrayal, confusion, loss, or any range of complex emotions and thoughts we’re here to help you find peace and clarity.
Email us at becky@beckywalsh.com or call us on 07769 220 833